Proper circulation is essential for overall health, and when it comes to your feet, it is no different. Poor circulation in the feet can lead to coldness and a numbing and tingling sensation. Fortunately, there are several strategies that can enhance blood flow to your feet. It is important to understand that engaging in a regular exercise routine is a game changer. Activities such as walking, swimming, and yoga can get your blood pumping and improve circulation. Foot exercises, such as toe taps and ankle rotations, can be particularly beneficial. Maintaining a healthy weight is crucial, as excess body fat can impede blood flow. A balanced diet rich in fruits, vegetables, and whole grains can aid in weight management and overall circulation. Elevating your feet whenever possible, especially after a long day, may help to reduce swelling and can encourage blood flow back to your heart. Wearing proper footwear is essential. Choose comfortable, well-fitting shoes that provide support and do not constrict blood vessels. Additionally, it is beneficial to avoid smoking and limit caffeine intake, as these can contribute to poor circulation. Finally, stay hydrated and manage stress, as they both negatively impact circulation. If you have poor circulation, it is suggested that you speak with a podiatrist who can provide you with additional relief tips.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.