Getting a gait analysis at a running store may not give the most accurate results for choosing the right running shoes. Many stores use simple arch tests, which do not fully capture the complexity of individual foot movement. Standing on a surface does not mimic how feet move while running, and even video analysis of running may miss important details. Foot motion is not just about arch shape or basic pronation. It can involve the inner arch dropping, the heel tilting, or the forefoot rotating. Often, these movements happen together, making foot mechanics more complex than store tests suggest. For a true understanding of how your feet move and the best shoe fit, it is suggested that seeing a podiatrist is a better choice. This type of doctor can evaluate your whole body’s movement to ensure you get shoes that match your unique needs.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
There should be little to no slipping at the heel
Don’t assume your size in one shoe brand will be your size in another
Do not lace up your shoes too tightly
Walk around in the store with your new shoes before you buy them
If you have any questions please feel free to contact our our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Pregnancy can bring a range of foot conditions due to the body’s changing hormones, weight distribution, and circulation. Flat feet are common, as the increased weight can cause the arches to flatten, leading to foot pain and discomfort. Swelling, or edema, is another frequent issue, especially in the later stages of pregnancy, as the body retains more fluid, and the growing uterus puts pressure on veins in the legs and feet. Causes of pregnancy-related foot conditions include hormonal changes, extra weight, and changes in posture or gait. Swollen feet and flat arches can lead to pain, fatigue, and difficulty walking. Treatment often includes elevating the feet, wearing supportive shoes, using compression stockings, and performing foot exercises. A podiatrist can provide specialized care, such as custom orthotics for flat feet or advice on managing swelling. If you are experiencing foot pain or swelling during pregnancy, it is suggested that you schedule an appointment with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Pickleball is soaring in popularity as a low-impact, fast-paced sport enjoyed by players of all ages. However, its quick pivots and sudden stops can still lead to foot and ankle injuries. Acute injuries, such as ankle sprains, often occur when the foot rolls inward, called inversion, causing pain and swelling. Falls during gameplay can also lead to fractures or bruising, especially for beginners or those returning to exercise. Overuse injuries like Achilles tendon strain are common, especially in players who increase intensity too quickly without proper warm-ups. These injuries can result in stiffness, swelling, or even tears if untreated. Wearing supportive shoes, strengthening muscles, and maintaining flexibility are key to preventing injuries. If you have injured your foot or ankle while playing pickleball and pain or swelling persists, it is suggested that you visit a podiatrist for an expert diagnosis and tailored treatment, ensuring you get back on the court as soon as possible without compromising your mobility.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Achilles Tendonitis
Achilles Tendon Rupture
Ankle Sprains
Broken Foot
Plantar Fasciitis
Stress Fractures
Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
