If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Tuesday, 04 October 2022 00:00

The feet are known to absorb more force than any other body part. There are many foot conditions that can cause extreme pain and discomfort, and Morton’s neuroma falls into that category. It is defined as a compressed nerve that lies between the third and fourth toes, and can happen from wearing shoes that do not have enough room for the toes to move in freely. Women who wear high heels may develop and suffer from Morton’s neuroma, and if it is not diagnosed promptly, surgery may be needed for permanent relief. Early detection of this condition may help the inflamed tissue surrounding the nerve to stabilize, and wearing shoes that fit correctly may help to accelerate this process. Morton’s neuroma can become a serious foot condition, and if you feel you have this, it is strongly advised that you are under the care of a podiatrist who can properly assess and treat this ailment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Tuesday, 27 September 2022 00:00

The study of how the foot moves through the gait cycle is called foot biomechanics. This is important in making sure your feet do not overpronate or over-supinate so the feet absorb shock when they hit the ground and propel forward movement properly. If the foot overpronates, it causes the foot to flatten too much and the ankle and knee to roll inward. This can increase the risk of injury and cause lower leg, hip, and back injuries. If the foot does over-supinate, it fails to roll in or flatten sufficiently and will not be able to absorb shock. Those who over supinate have high arches and less flexible feet. To prevent injuries from occurring from improper pronation, visit a podiatrist who can access your gait and analyze how your foot works. If something is wrong, a podiatrist can provide the proper treatment.

If you have any concerns about your feet, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Biomechanics in Podiatry
Tuesday, 20 September 2022 00:00

Many people who work on their feet for most of the day understand the importance of resting their feet briefly during a scheduled break before returning to their duties at work. This can include many professions including the restaurant industry, medical personnel, and retail workers. There are several foot conditions that can result from standing all day. Plantar fasciitis, poor circulation, bunions, and foot arthritis are a few examples. It is extremely beneficial to wear shoes that fit correctly and are comfortable. It is essential to choose shoes that have a good support system and avoid shoes that are flat like flip-flops or ballet shoes. Additionally, it is suggested to refrain from wearing shoes that will push the toes forward which can move the center of gravity. Many people wear compression socks as this can be helpful in controlling circulation. When the workday is over, many people understand the pleasure of soaking their feet in warm water since this is helpful in reducing pain and inflammation. If you would like more information about how to protect the feet while working or standing all day, please consult with a podiatrist who can answer any questions you may have.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Wednesday, 14 September 2022 00:00

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Connect with us