Older adults with foot pain may face more than just daily discomfort. They may also be at greater risk of falling. Research shows that those with ongoing or intense foot pain are more likely to experience repeated falls. The structure of the foot also matters. A flat foot shape, known as planus posture, may affect balance and stability, further raising the risk. These two factors often work together, making it harder for the body to respond quickly during movement. Wearing proper footwear, doing targeted exercises, and getting podiatric care can help reduce the chance of falling. Addressing foot pain early and supporting healthy foot alignment can protect both mobility and safety. If foot problems are making it harder to stay steady, it is suggested you see a podiatrist for diagnosis and appropriate treatment.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Foot development in babies and toddlers follows a natural progression as they grow and begin to explore their environment. At birth, a baby’s feet are soft, flat, and mostly cartilage, with arches not yet fully formed. As babies start crawling and pulling up to stand, their feet strengthen and begin to take shape. During this stage, barefoot time is ideal for natural development and balance. When toddlers begin walking, soft-soled shoes that allow for flexibility and movement are recommended to protect the feet without restricting growth. As walking becomes more steady, supportive shoes with non-slip soles help provide stability. It is important to choose shoes that fit properly, offer enough room for the toes, and do not interfere with the natural growth and development of the feet. If you have concerns about your child’s foot development, it is suggested that you consult a podiatrist who can address any questions you may have.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
Make sure their shoes fit properly
Look for any signs of in-toeing or out-toeing
Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
Cut toenails straight across to avoid ingrown toenails
Keep your child’s foot clean and dry
Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Body weight plays a significant role in the health and function of the feet. As the feet are responsible for supporting the entire body, increased weight places added pressure on the bones, joints, and soft tissues. This extra stress can lead to foot pain, fatigue, and conditions such as plantar fasciitis or flat feet. Over time, excess weight may also influence foot structure by spreading the arch and increasing foot length and width. Many individuals notice their shoe size changing as a result. This connection between weight and foot size highlights the importance of maintaining a healthy weight to support overall foot health. If you have gained weight and have developed foot pain, it is suggested that you schedule an appointment with a podiatrist who can offer appropriate treatment and relief.
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.
If you have any questions, please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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