Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Exercising the feet is essential for maintaining overall foot health, particularly in older adults. Strengthening the intrinsic foot muscles, the small muscles that support stability and movement can enhance toe strength, balance, and mobility. These muscles are key for proper foot alignment, helping prevent foot deformities like bunions or hammertoes, which can lead to discomfort or instability. Regular foot exercises can also help improve muscle strength and joint flexibility, reducing the risk of falls by promoting better balance and stability. Strong feet contribute to better weight distribution and shock absorption, which decreases the likelihood of injuries. Incorporating exercises like toe curls, arch lifts, and ankle circles into a regular routine targets these small muscles, and fosters better movement and coordination, as well as enhances quality of life as we age. If you would like to learn more about how to properly care for your feet, including additional exercises to keep your feet strong, it is suggested that you schedule an appointment with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you suffer from arthritis in your feet and ankles, incorporating gentle foot exercises into your routine can help alleviate symptoms like joint stiffness and pain. One effective stretch involves placing a book on the floor and standing on it with just the balls of your feet, keeping your heels on the ground. Lean forward while keeping your knees straight until you feel a stretch in your calves and hold it for 15 to 30 seconds. For ankle mobility, sit in a chair, lift one foot slightly off the ground, and trace the letters of the alphabet in the air. Repeat with the other foot. These exercises can improve flexibility and reduce discomfort. It is also beneficial to get personalized advice. For additional stretches and a tailored exercise plan, confer with a podiatrist. It is suggested that you schedule an appointment with this type of doctor to get professional guidance to keep your feet and ankles in optimal condition.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
Exercises that stretch the foot can prevent further pain and injury and increase mobility
Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
Massages can help temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Turf toe affects the metatarsophalangeal, or MTP, joint at the base of the big toe. It is typically caused by a sudden hyperextension of the toe, such as a push-off motion in certain sports, dance, or gymnastics. Turf toe often affects athletes who play on artificial turf, but it can also occur in non-athletic settings. Severity of the injury ranges from a mild stretch of the soft tissue to a complete tear, causing pain, swelling, and limited movement. A podiatrist can assess the extent of the MTP joint injury through a physical exam and, if necessary, imaging tests like X-rays or MRI scans. Treatment may include orthotics or even surgery to ensure proper healing and prevent long-term complications. If you are experiencing pain under the big toe, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations
When to See a Podiatrist
Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
