November 2024

A foot stress fracture is a small crack in a bone that develops due to repetitive force or overuse, often occurring in weight-bearing bones like the metatarsals. These fractures are common among athletes, particularly runners, and can also affect individuals who suddenly increase their physical activity. Key causes include improper footwear, inadequate training techniques, and conditions such as osteoporosis that weaken bones. Symptoms typically manifest as localized pain that worsens with activity and improves with rest. Swelling, tenderness, and bruising surrounding the affected area may also be present. Unlike acute fractures, stress fractures can develop gradually, making early detection challenging. Recognizing the signs and seeking prompt medical attention from a podiatrist is essential for effective treatment, which may include rest and immobilization to promote healing and prevent future injuries. If you have sustained a foot stress fracture, it is suggested that you confer with this type of doctor who can effectively diagnose and treat this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting the right running shoe is essential for enhancing performance and preventing injuries. First, consider the type of running you will be doing, whether it is road running, trail running, or track work, as each requires different features. The shoe should fit snugly but not painfully, allowing for about a thumb's width of space between the toe and the end of the shoe. Look for adequate support, especially if you have specific foot needs, such as pronation control. Flexibility is important for natural foot movement, while durability ensures that the shoe can withstand the rigors of regular use. Cushioning is vital for absorbing impact and providing comfort during longer runs. If you enjoy running and have endured a foot or ankle injury, it is suggested that you confer with a podiatrist who can offer you treatment solutions, and guide you on how to choose proper running shoes.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails develop when the edge of a toenail grows into the surrounding skin, often leading to discomfort and sometimes infection. Several risk factors increase the likelihood of developing this condition, which usually affects the big toe. Common causes of ingrown toenails include improper trimming techniques, wearing tight or poorly fitting shoes, and repetitive trauma from sports or physical activities. People with naturally curved toenails or hereditary traits are more prone to having ingrown toenails. Medical conditions such as diabetes, obesity, and excessive sweating can also contribute, as they often affect nail and foot health. Deformities like bunions or flat feet may increase pressure on the toenails, raising the risk of ingrown toenails. A podiatrist can help by diagnosing your toe, offering advice on footwear, and providing necessary treatment, such as nail trimming or minor surgical procedures. If you frequently suffer from ingrown toenails, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.