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Monday, 25 February 2019 00:00

Obesity May Affect the Structure of the Foot

Research has indicated that one billion adults are overweight in the world. This may cause stress on the bones in the foot, which may cause unwanted foot conditions. These may include arthritis, heel pain, or tendonitis. Additionally, any excess weight is typically gained before foot pain is noticed. The structure of the foot may change as a result of becoming overweight, which may cause stress fractures, flat feet, and poor circulation. It is important to wear shoes that fit correctly, and it may be difficult to find shoes that will properly accommodate the foot. The feet may feel better if excess weight is lost, and this may be accomplished by implementing healthy dietary changes and incorporating an exercise program into your daily routine. If you would like additional information about how obesity affects the feet, please consult with a podiatrist.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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If you are a diabetic patient, it is important to know how to properly care for your feet. It is important to notice if there are any cuts or scrapes, and this may be beneficial in avoiding infections. Many diabetic patients suffer from neuropathy, and this is the inability to feel any sores that may be present on the feet. There are measures that can be implemented to care for diabetic feet, and these may include washing and drying the feet daily, especially between the toes. Additionally, it may be helpful to avoid going barefoot, and to refrain from cutting the toenails. This is typically done by a podiatrist, who is practiced in trimming the toenails correctly. Additionally, wearing shoes that fit properly and wearing socks that are not too tight may be beneficial in helping to care for diabetic feet. If you are diabetic, it is advised that you speak to a podiatrist as quickly as possible who can guide you in how to properly take care of your feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Thursday, 14 February 2019 00:00

Causes of Heel Pain

Many patients suffer from heel pain, and there may be several reasons why this may occur. These may include injuries to the foot that involves the heel, chronic conditions such as plantar fasciitis, bruises or stress fractures. Achilles tendonitis may develop as result of overuse, which may happen while participating in sporting activities. A heel pad bruise may occur as a result of wearing shoes that do not have adequate cushioning. It may also occur from falling from a high distance and landing on the heel. A condition that is known as haglund’s syndrome may occur if a bony protrusion develops on the back of the heel as it rubs against shoes that are stiff. Symptoms of this may include pain in the heel area of the foot, and possible swelling. If you are experiencing any type of heel pain, it is strongly suggested that you seek the counsel of a podiatrist who can properly diagnose and treat heel pain.

Many people suffer from bouts of heel pain. For more information, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The elder population may experience foot conditions as the aging process occurs. It is common for the feet to lose cushioning, and the skin and nails may become brittle and dry. Any foot sores that may be present may heal slowly as a result of poor circulation. Many patients experience corns and calluses, and research has indicated that if proper shoes are worn, these conditions may be avoided. Elderly people may suffer from ingrown toenails, which may often be caused by trimming the toenails improperly. If diabetes is a concern, proper care must be taken to ensure the feet are kept clean and dry. If there are sores or cuts present, it is suggested to seek the counsel of a podiatrist who can properly treat this condition, and offer guidance on how to properly take care of elderly feet.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 14 February 2019 00:00

Symptoms of Toenail Fungus

The medical term known as onychomycosis is also referred to as toenail fungus. This condition may cause the toenails to become discolored and brittle, and may gradually separate from the nail bed. The reasons why this condition can develop may include having a medical condition that diminishes blood flow to the feet, or wearing shoes and socks that are too tight. Preventive measures may include wearing comfortable shoes and socks, and making sure pedicure tools are disinfected before being used. Additionally, it may be beneficial to wear appropriate shoes while in public showers and pool areas, and this may limit this contagious fungus from spreading. Many patients find it beneficial to seek the services of a podiatrist who can properly trim the affected nail.

For more information about treatment, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Thursday, 14 February 2019 00:00

Gout Can Cause Pain and Discomfort

The painful condition known as gout is considered to be a form of arthritis. Acute gout is often associated with severe pain and discomfort. Additionally, there are some patients who experience swelling and tenderness in the joints of the big toe and surrounding areas.  This condition may occur as a result of excess uric acid that is present in the blood levels. Common reasons why gout may develop may be a result of specific types of food that are eaten, which may include shellfish, juices that are sweetened, or red meat. After a proper diagnosis is performed, which may consist of a physical examination, and checking the uric acid levels, the correct treatment can begin. This may include taking specific medications that may help to reduce any inflammation. If you are afflicted with gout, it is strongly suggested that you consult with a podiatrist who can guide you to begin proper treatment and to learn about preventive measures.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Poulsbo, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
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