Heel pain can be caused by a variety of conditions. Plantar fasciitis is an overuse injury and the leading cause of heel pain. This is where the plantar fascia tissue on the bottom of the foot—which connects the heel bone with the toes—is overly stressed or torn, and becomes inflamed. Stress on the heel bone, caused by plantar fasciitis, can also trigger a reactionary response in the body where calcium deposits (heel spurs) build up on the heel bone over time. However, heel spurs are not always symptomatic. If a growing child experiences heel pain, they may have Sever’s disease, an inflammation of the growth plate at the back of the heel. Another type of heel pain can be caused by irritation and inflammation of the fluid-filled sac (bursa) at the back of the ankle where the heel connects with the Achilles tendon. This is known as bursitis. Heel pain can also be caused by a nerve leading to the heel that becomes compressed, bumps and bruises, and even systemic diseases like gout and arthritis. If you are experiencing any kind of heel pain, have your condition properly diagnosed and treated by a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.