Effective everyday foot care begins with washing and drying the feet thoroughly. This can be followed by applying a good moisturizer which may help to prevent cracked heels and skin. There are many people who perform a weekly foot soak that may aid in keeping the cuticles soft. When the toenails are trimmed properly, foot conditions like ingrown toenails can possibly be prevented. This is done by trimming the toenails straight across to allow the toenails to grow up instead of into the surrounding skin. When gentle foot stretches are incorporated into your daily routine the benefits can reach the overall body. Additionally, there are specific toe stretches that can be performed. This is accomplished by sitting on the floor and wrapping a towel around the toes and gently pulling them toward you. All of these practices are designed to help the feet feel better. If you would like additional information on how to practice everyday foot care, please consult with a podiatrist. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.