There are many possible causes of heel pain, with plantar fasciitis being the most probable. This condition is an inflammation of the plantar fascia tissue on the bottom of the foot that connects the toes with the heel. This is where the pain is felt. Pain on the bottom of the heel may also be due to a stress fracture in the heel caused by repetitive stress. Pain at the back of the heel can be caused by several additional conditions. Heel bursitis occurs when the fluid-filled bursa sac at the back of the heel becomes irritated and inflamed. Haglund’s deformity is a bony enlargement at the back of the heel which can sometimes be caused by high-heeled, or hard-backed shoes that rub against the area. Achilles tendinitis is an inflammation of the Achilles tendon that also produces pain at the back of the heel where it attaches to the heel bone. Sever’s disease, which is an inflammation of the heel growth plate in growing children, can also cause pain in the back of the heel. A podiatrist is highly skilled at pinpointing the underlying issue causing heel pain and treating it accordingly. Make an appointment today if you are experiencing any kind of heel pain.

Many people suffer from bouts of heel pain. For more information, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.