Many runners know the pain and discomfort of a blister on their feet while trying to walk or run. Most blisters develop from friction due to wearing shoes and socks that do not fit correctly which can damage the skin. At first, a blister looks like a bubble filled with liquid that protects the raw skin. When new skin has formed the blister will gradually drain on its own. To help prevent blisters from forming ensure running shoes fit correctly and observe the surfaces that you walk or run on. People who enjoy running marathons may be aware of blister prevention by using tape and adhesive on a specific area on the foot, followed by performing a test run to determine if it's placed properly. Runners find that having a blister on the foot changes the way their practice is done, and it can affect the biomechanics of the foot. It could lead to slower running, which may lead to running in the elements longer than expected. If you would like more information about blisters and their prevention, please confer with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.