Many patients suffer from heel pain, and there may be several reasons why this may occur. These may include injuries to the foot that involves the heel, chronic conditions such as plantar fasciitis, bruises or stress fractures. Achilles tendonitis may develop as result of overuse, which may happen while participating in sporting activities. A heel pad bruise may occur as a result of wearing shoes that do not have adequate cushioning. It may also occur from falling from a high distance and landing on the heel. A condition that is known as haglund’s syndrome may occur if a bony protrusion develops on the back of the heel as it rubs against shoes that are stiff. Symptoms of this may include pain in the heel area of the foot, and possible swelling. If you are experiencing any type of heel pain, it is strongly suggested that you seek the counsel of a podiatrist who can properly diagnose and treat heel pain.

Many people suffer from bouts of heel pain. For more information, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.