An ankle sprain is a common injury, characterized by the stretching or tearing of ligaments connecting the bones in the ankle joint. The severity of ankle sprains is often classified into three grades, each delineating the extent of ligament damage. In Grade I sprains, ligaments stretch but experience minimal tearing, causing mild pain and swelling. Grade II sprains involve partial ligament tears, resulting in moderate pain, swelling, and difficulty bearing weight on the affected ankle. The most severe, Grade III sprains, signify complete ligament tears, leading to significant pain, swelling, and instability, often rendering the affected ankle incapable of bearing weight. Recognizing the distinct grades is essential for accurate diagnosis and appropriate treatment. Understanding the gradation of ankle sprains empowers individuals to address these injuries effectively and facilitate a smoother recovery process. If you have sprained your ankle, it is suggested that you visit a podiatrist who can offer the treatment that is right for you.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.